3 Reasons Why I Appreciate Esther’s Smith’s, “A Still and Quiet Mind: 12 Strategies for Changing Unwanted Thoughts”
Biblical counselor Esther Smith’s 2022 book, “A Still and Quiet Mind: 12 Strategies for Changing Unwanted Thoughts,” has been my top recommended resource to counselees since it came out. Here are three reasons why.
When we are having a helping conversation, I don’t think shared experience is a prerequisite. 2 Corinthians 1:3-7 is instructive to me on this point, with its hugely meaningful description of our God, “who comforts us in all our troubles, so that we can comfort those in any trouble.” That said, it is also true that God often chooses to redeem our suffering by using the lessons he has taught us in it to bless a fellow sister or brother in Christ. Such is the case with Esther Smith as she manages the somewhat difficult balancing act of writing from her own experience without focusing on herself.
One of this book's strengths is that it acknowledges its limitations. It can’t be a comprehensive do-it-yourself manual for everyone struggling with anxiety, intrusive thoughts, or post-traumatic stress. What it can do, and does well, is say, “Here are 12 things to try if what you are doing isn’t working.” My counselees have found different chapters helpful but have all been meaningfully helped by multiple strategies offered.
In the counseling room, I often see that one of my primary tasks is helping reduce the distance between what a woman believes is biblical and what she feels is practical. Biblical and practical, properly understood, are the same thing. We’ve been given everything we need for life and godliness (2 Peter 1:3). Smith’s emphasis throughout the book on change occurring within the context of a relationship with Christ closes that perceived gap for people in very meaningful ways.
As followers of Christ, we know that we are to seek the transformation of our minds. For those who struggle with unwanted thoughts, A Still and Quiet Mind points to helpful ways to do just that in the context of our relationship with Jesus. I’ll end with a favorite quote, “Telling ourselves to think something different is inadequate. Encountering God and experiencing who he is in our lives has the power to change everything.”